Updated for July 2026

Your Guide to Tax Refunds, Retirement Plans & Government Benefits

The latest on IRS refunds and tax credits, 401(k) and IRA updates, state unemployment benefits, and new government payments

SNAP Soda and Candy Bans: 22 States Approved, 5 Blocked by Court — Full State-by-State List for 2026

USDA has approved SNAP food-restriction waivers in 22 states as of mid-2026, letting them bar recipients from buying soda, candy, and in some cases entire categories of processed food with their benefits. A federal judge blocked 5 of those states in June, and the fight over the rest is still…

Social Security Payment Dates: July 2026 Schedule by Birth Date (Plus the SSI Double-Payment Quirk)

If you get Social Security, your July 2026 payment lands on one of four dates depending on when you started benefits and your birth date. If you get SSI, watch for a second deposit on July 31 — that's not a bonus, it's your August payment arriving early. (Your actual…

COVID-Era IRS Refund Deadline Is Here — How to File Form 843 Before It’s Too Late

July 10, 2026 is the date to circle if you filed or paid taxes anytime between 2020 and 2023. That's the deadline the National Taxpayer Advocate is flagging for tens of millions of taxpayers who may be owed refunds — or abatements — of penalties and interest the IRS assessed…

2026–2027 No Tax on Overtime: Who Qualifies, How to Calculate Your Deduction (With Examples)

If you regularly work overtime, there's a number you need to know right now: $12,500. That's the maximum amount of overtime premium pay you can deduct from your federal income tax for 2025 through 2028, thanks to the One Big Beautiful Bill Act (OBBBA). For a nurse working regular double…

2026 Updates: IRS CP53E Notice — Your Refund Is Frozen, Here’s What to Do in 30 Days

By early spring 2026, more than 1.4 million taxpayers had received an IRS CP53E notice — a letter that means your approved tax refund is frozen and you need to act. The cause is a new federal policy phasing out paper refund checks, and the window to fix it without…

What Are Perpetual Futures (Perps)? Why They’re Booming— and Why They Could Trigger the Next Financial Crisis

Perpetual futures — "perps" in market shorthand — are the fastest-growing trading instrument in global finance right now. They started in crypto, stayed in crypto for years, and are now crossing over into traditional Wall Street territory. The CFTC approved Bitcoin perps from regulated U.S. platforms in 2026. Coinbase has…

2026 Housing Affordability Bill: What the 21st Century ROAD to Housing Act Means — And Why It’s Stuck on Trump’s Desk

Congress passed the most significant housing legislation in decades, and it still isn't law. The 21st Century ROAD to Housing Act cleared the Senate 85-5 and the House 358-32 in late June 2026 — a bipartisan landslide by today's standards — but President Trump canceled the signing ceremony and is…

I Let Claude Trade My Robinhood Account for Three Weeks. Here’s What Happened.

On May 27, 2026, Robinhood quietly became the first major U.S. brokerage to hand the keys to retail accounts over to AI agents. I say "quietly" loosely — it made a lot of noise in tech circles — but among the personal finance crowd, I don't think people fully absorbed…

2026 Updates: Wyoming (WY) SNAP Food Stamp Program — EBT Amounts, Deposit Dates, and Eligibility

The maximum SNAP benefit for a Wyoming (WY) family of four is $994 per month in fiscal year 2026 — up from $975 last year. Benefits load onto your Wyoming EBT Card 1st–4th. But 2026 is a more complicated year than most for SNAP. The One Big Beautiful Bill (OBBB)…

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